Step Ahead Hypnotherapy

I love this quote by Henry Ford, “If you always do what you’ve always done, you’ll always get what you’ve always got.”

So much of what holds us back in life comes from learned negative thought patterns, hard-wired into our brain, and too often we can think that there’s nothing we can do to change that, that’s just the way we are. The good news is we now know that’s not true. Research has shown us that the brain can form new neural connections throughout life, a concept called Neuroplasticity. We can literally change the way we think, which means we can:

  • Be more self confident
  • Be more motivated
  • Get rid of fears and phobias
  • Feel calmer and less stressed
  • Live our dreams

The possibilities are endless!

Solution Focused Hypnotherapy puts you back in control of your own life, by changing your thought patterns, reducing stress and anxiety and helping you achieve your goals. You are the expert in your own life, my role is to help you see what you’re capable of.

I look forward to working with you.

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH Logo

Testimonials :

Stress

Caroline has had a huge impact on my general health and the hypnotherapy techniques have helped me to better understand my general stress and anxiety reactions. I highly recommend Caroline to anyone who is open to the potential benefits of solutions focused hypnotherapy.
5.0
2018-09-03T14:09:25+00:00
Caroline has had a huge impact on my general health and the hypnotherapy techniques have helped me to better understand my general stress and anxiety reactions. I highly recommend Caroline to anyone who is open to the potential benefits of solutions focused hypnotherapy.

Anti-Smoking

2 weeks and 1 day without cigarettes and getting easier. You're a miracle worker.
5.0
2018-03-29T23:04:40+00:00
2 weeks and 1 day without cigarettes and getting easier. You're a miracle worker.

Confidence

Great experience today with Caroline. Made me feel at ease immediately, explained everything thoroughly and I came away feeling great.
5.0
2018-03-29T23:05:34+00:00
Great experience today with Caroline. Made me feel at ease immediately, explained everything thoroughly and I came away feeling great.
5
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