Resolution Reboot

The start of a New Year is a great time to refocus on your goals and plan what you want to achieve in 2019

Yet only 20% of those who make resolutions are still sticking to them 6 weeks into the New Year, this is because most of us set ourselves tough goals centred round deprivation;

  • “I’ll never drink alcohol again”
  • “I’m doing a juice fast”
  • “I’ll lose a stone in 6 weeks”

Our brains are designed to keep us safe, which is why we’re encouraged to repeat patterns of behaviour including unhealthy habits; they don’t like too much change all at once.

In this 6- week programme I’ll show you how you can work with your brain to achieve the results you really want. This programme will set you up for success and give you the tools you need to set achievable goals for 2019 and make them happen.

The programme

Week 1

I’ll explain how the brain works and how we can use that knowledge to get what we want. We’ll look at what you want to achieve in 2019 and how to break it down into goals. Once you’ve set your goals, I’ll use hypnotherapy to tap into your subconscious, which is where lasting change happens.


Week 2

We’ll look at what gets in the way of achieving our goals, including why your brain wants to keep you in your comfort zone, and I’ll give you some tools and techniques to overcome obstacles

Week 3

We’ll look at how habits are formed and how to create better habits to replace those that are no longer working for us. We’ll also look at the importance of nutrition, sleep, and why it’s ok to put your own needs first for a change

Week 4

We’ll tap into the power visualisation, which is a surprisingly effective way to make things happen. A study of Olympic Athletes found that those who used visualisation brought home the most medals!

Week 5

We’ll discuss tools and techniques to support motivation and increase self-esteem, which is really important to you achieving your goals

Week 6

In this last session, we’ll recap what we’ve covered and cement your plan to move forward and have the best year yet!

Cost

The programme is designed for small groups of six, meaning you can get it for only £20 per session, or £120 for the whole programme. If you wish to follow the programme individually, you can have it at the discounted price of £45 per session (normally £55).

The programme includes a workbook, a hypnosis download, and a 10% lifetime discount off further sessions. I believe in paying it forward so you will also receive a £10 discount for your friends and family.

Please email me at info@stepaheadhypnotherapy.co.uk or call me on 07973914718 to reserve your place. The programme starts on Saturday 5 January at 11:30 at my practice in Atherton (alternative dates are available). Please note a £60 deposit will be required on booking, followed by £10 a week payable at each session.