Most of us have been on diets at one time or another, with varying degrees of success. Most of us have also found that all of the weight and more creeps back on over time. That’s because diets don’t address the problem of why we gain weight in the first place. Maybe you’re so busy you don’t have time to cook from scratch? Maybe you have low self-esteem, leading you to self-sabotage? Or maybe you hold negative beliefs around food, such as feeling you have to finish whatever is on your plate? Perhaps you’re an emotional eater and eat to make yourself feel better?
Whatever the cause, Solution Focused Hypnotherapy can help you change unhelpful thought patterns and find the motivation to make changes. It has to be said, hypnotherapy isn’t a magic wand; you will need to make some changes to your eating and exercise habits. What hypnotherapy does is support you in making those changes, enabling you to visualise your ideal self and feel motivated to achieve it.