Step Ahead Hypnotherapy

I love this quote by Henry Ford, “If you always do what you’ve always done, you’ll always get what you’ve always got.”

So much of what holds us back in life comes from learned negative thought patterns, hard-wired into our brain, and too often we can think that there’s nothing we can do to change that, that’s just the way we are. The good news is we now know that’s not true. Research has shown us that the brain can form new neural connections throughout life, a concept called Neuroplasticity. We can literally change the way we think, which means we can:

  • Be more self confident
  • Be more motivated
  • Get rid of fears and phobias
  • Feel calmer and less stressed
  • Live our dreams

The possibilities are endless!

Solution Focused Hypnotherapy puts you back in control of your own life, by changing your thought patterns, reducing stress and anxiety and helping you achieve your goals. You are the expert in your own life, my role is to help you see what you’re capable of.

I look forward to working with you.

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH Logo

Testimonials :

Stress

Caroline has had a huge impact on my general health and the hypnotherapy techniques have helped me to better understand my general stress and anxiety reactions. I highly recommend Caroline to anyone who is open to the potential benefits of solutions focused hypnotherapy.
Step Ahead Hypnotherapy
5
2018-09-03T14:09:25+01:00
Caroline has had a huge impact on my general health and the hypnotherapy techniques have helped me to better understand my general stress and anxiety reactions. I highly recommend Caroline to anyone who is open to the potential benefits of solutions focused hypnotherapy.

Anti-Smoking

2 weeks and 1 day without cigarettes and getting easier. You're a miracle worker.
Step Ahead Hypnotherapy
5
2018-03-29T23:04:40+01:00
2 weeks and 1 day without cigarettes and getting easier. You're a miracle worker.

Confidence

Great experience today with Caroline. Made me feel at ease immediately, explained everything thoroughly and I came away feeling great.
Step Ahead Hypnotherapy
5
2018-03-29T23:05:34+01:00
Great experience today with Caroline. Made me feel at ease immediately, explained everything thoroughly and I came away feeling great.

Absolutely fantastic!

"Absolutely fantastic! Caroline is an extremely professional, positive and warm therapist who has helped me through all sorts (and I'm not sure I would have survived lockdown without her!). If you want to make changes to your life, she can give you the tools and support you need to succeed. I cannot recommend her enough! She also offers Zoom consultations which are excellent, so perfect whatever your location."

Lizzy

Step Ahead Hypnotherapy
5
2020-08-11T14:55:41+01:00

Lizzy

"Absolutely fantastic! Caroline is an extremely professional, positive and warm therapist who has helped me through all sorts (and I'm not sure I would have survived lockdown without her!). If you want to make changes to your life, she can give you the tools and support you need to succeed. I cannot recommend her enough! She also offers Zoom consultations which are excellent, so perfect whatever your location."

I would thoroughly recommend Caroline

"I want to say how much Caroline has helped me with acute anxiety and depression. She enabled me to consider strategies I've never used before and which have proven to be so helpful in turning my negative thought patterns around. Caroline was very warm and friendly. If you are in need of emotional and mental health support I would thoroughly recommend her".

Melanie

Step Ahead Hypnotherapy
2021-01-04T11:41:07+00:00

Melanie

"I want to say how much Caroline has helped me with acute anxiety and depression. She enabled me to consider strategies I've never used before and which have proven to be so helpful in turning my negative thought patterns around. Caroline was very warm and friendly. If you are in need of emotional and mental health support I would thoroughly recommend her".
5
4
Step Ahead Hypnotherapy