Depression is a common and serious illness that affects how you feel, think and act. It’s a prolonged feeling of sadness that is often accompanied by tearfulness, lack of motivation, loss of interest in activities, trouble sleeping and fatigue.

Solution Focused Hypnotherapy can help you to cope better with your symptoms and improve your sleep. It can also raise your natural serotonin levels, which is a chemical in your brain that contributes to wellbeing and happiness