Sometimes it can be difficult to find the drive or self-confidence to achieve our goals. Or maybe nerves prevent us from doing well in high-stress situations.
Hypnotherapy is a powerful tool in sports psychology. We use mental rehearsal to improve performance; by visualising the desired result we can get our minds working with our bodies to achieve our goals. It’s a tool used by many athletes including Olympic teams, to great success. This dates back to 1956, when the Russian Olympic team took 11 hypnotists with them, and went on to claim one of their greatest ever hauls of 98 medals.
Whether your goal is to pass an exam or win a race, we can work together to help you achieve your performance goals.