If you are a smoker and really want to give up, then hypnotherapy can help you. You know smoking is bad for you in so many ways and you want to stop – your conscious mind tells you this.
Your subconscious mind, however, keeps you smoking because it knows it is important to you and has prioritised the behaviour. It’s your brains way of giving you a break during your busy day and becomes a habit. By bringing the conscious and sub-conscious mind together during hypnotherapy, the conscious mind can win the battle and you will leave therapy a non-smoker after just one session.
The only thing you need to bring to the session is a determination to quit for yourself, not for others. If you have that desire then hypnotherapy can help you succeed.