Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a combination of psychotherapy techniques and hypnosis. I use tools and techniques based on the most current research into neuroscience to help you achieve fast, long-lasting results. Because the therapy is solution focused, we don’t discuss the past or pick over painful memories; I help you to find the right solutions for you to move forward. I believe that the you’re the expert of your own life and my role is to facilitate and guide, using the techniques of positive thinking and hypnotherapy to help the you take small steps towards your long-term goal.

Most people know what they want to change – they just don’t have the knowledge or self belief to do it. That’s where I come in.

An introduction to Hypnotherapy