Stress and Anxiety

1 in 3 people are experiencing anxiety or stress at any one time in the U.K so you’re certainly not alone!

Anxiety and stress can cause changes in your behaviour and the way you think and feel about situations, resulting in both emotional and physical symptoms. These symptoms can hamper you or stop you in your tracks.

Emotionally, you may have feelings of irritability, anger, dread or problems concentrating.

Physically, you may be experiencing trouble sleeping, have an upset stomach, low mood, migraines, insomnia or skin conditions such as eczema or psoriasis.

Using cutting edge research of how the brain works, we can reduce negative thinking and get you back in control of your own thoughts and emotional responses.

Hypnotherapy helps to reprogramme your brain to think differently, enabling you to fight back against feelings of stress and anxiety and move forward with your life.